| Step 1 -
Practice throwing one ball from side to side
until it is fairly consistent. Throws should
not be out from your body, but upwards.
Step 2 - Hold one ball in each hand.
Toss one as before. As it reaches its peak,
toss the other ball inside the first one,
to the same height. (most people at this point,
are known to panic after the first ball is
thrown and pass the ball from their weak hand,
but this is a habit you MUST break!)
Step 3 - Two balls should be held
in your strong hand, and one ball in your
weakest. You start by throwing from the stronger
hand. When the first ball peaks, toss from
the opposite hand. When this ball peaks, throw
from your first hand, and keep going...
Remember that dropping
is a sign of progress... |